Weigh In record (no journal entry) for 29 May 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2301 kcal
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Fat: 99.52g | Prot: 155.99g | Carb: 188.49g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Signature Farms Green & Crisp Salad, McCormick Bac'n Pieces, Safeway Light Ranch Dressing, French's French Fried Onions, Open Nature Greek Nonfat Yogurt - Raspberry, Walnuts, Lindsay Small Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. Dinner: Chobani Key Lime Blended Greek Yogurt, Refried Beans (Canned) , Colby Jack Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Mission Gluten Free White Corn Tortilla. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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