Weigh In record (no journal entry) for 29 May 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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4070 kcal
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Fat: 99.78g | Prot: 269.77g | Carb: 550.02g.
Breakfast: Blueberries , Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Apples, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans Memphis BBQ Sauce, El Milagro Corn Maize Tortillas, Salmon loaf. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Wegmans Chicken Breast, Olive Oil, Carrots , Zucchini , Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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