Weigh In record (no journal entry) for 11 February 2015
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296.4 lb
Lost so far: 35.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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1230 kcal
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Fat: 41.73g | Prot: 99.02g | Carb: 116.00g.
Breakfast: sweet onion frittata. Lunch: Cheese Ravioli. Dinner: Butter, Spectrum Organic Virgin Coconut Oil, Bistro MD Salmon with Dill Mustard Sauce. Snacks/Other: Organic India Whole Husk Psyllium, Forte High Protein Gelato, Cookie Bites, Honey and Almond. more...
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losing 3.5 lb a week
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