Weigh In record (no journal entry) for 11 February 2015
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173.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2161 kcal
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Fat: 68.49g | Prot: 195.22g | Carb: 168.11g.
Breakfast: Quaker Quick Oats, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Dinner: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Teriyaki Sauce, Publix Sea Scallops, Chicken Breast, Beef Steak, Bean Sprouts, Essential Everyday Japanese Style Stir-Fry Vegetables. more...
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losing 0.8 lb a week
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 Comments
11 Feb 15 by member: br_e_co
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11 Feb 15 by member: jmb3450
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3.4 to go. pfft... Cool. You've been so dedicated to your program for a long time. Can't wait to see the before and after photos.
11 Feb 15 by member: ClassicRocker
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With how well things are going, I'm considering going lower than ever before, and setting my sights on 160. That would get me into the 10% body fat range, which is where I really want to be.
11 Feb 15 by member: chadlius88
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