Weigh In record (no journal entry) for 27 May 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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4128 kcal
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Fat: 99.61g | Prot: 270.01g | Carb: 550.09g.
Breakfast: Apples, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Reggano Roasted Garlic, Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15, Salmon loaf. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Carrots , Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts. more...
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gaining 7.0 lb a week
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