Weigh In record (no journal entry) for 28 May 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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4099 kcal
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Fat: 99.62g | Prot: 270.02g | Carb: 549.84g.
Breakfast: Kerrygold Pure Irish Butter, Maple Grove Farms Pure Maple Syrup, Bananas, Kroger Large Brown Egg , Maple Grove Farms Pure Maple Syrup, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Bananas , Spectrum Organic Virgin Coconut Oil, Blueberries , Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Salmon loaf, Stew Leonard's Lobster Roll . Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Bali's Best Latte Candy, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Wegmans Chicken Breast, Apples, Wegmans Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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