Runs4Fitness's Journal, 27 May 2023

Hey good morning everyone !! Making time for the gym this morning. I hope it goes well.!!
Have a great day and enjoy the weather !!!
🤗☀️
235.8 lb Lost so far: 31.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2023:
992 kcal Fat: 44.93g | Prot: 47.99g | Carb: 102.17g.   Breakfast: Butter , Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
losing 7.0 lb a week

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Comments 
Yay! Enjoy! We have great weather too! Time for a walk around the farmers market later 
27 May 23 by member: Sternfan
Thanks! I am going to get outside some.  
27 May 23 by member: -MorticiaAddams
Ohh those both sound nice!! 😁☀️ 
27 May 23 by member: Runs4Fitness
enjoy your day Lonnie  
29 May 23 by member: buenitabishop

     
 

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