Weigh In record (no journal entry) for 27 May 2023
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2286 kcal
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Fat: 72.38g | Prot: 121.94g | Carb: 301.41g.
Breakfast: Uleg Sambal Rawit, Nasi Putih, Sayur Tahu Toge, Telur Rebus, Tempe Rebus. Lunch: Kelengkeng, Finna Kerupuk Rasa Bawang, Mr. Bread Roti Manis Cokelat Karamel, Martabak Telur. Dinner: Telur Rebus, BonCabe Boncabe, Uleg Sambal Rawit, Tempe Rebus, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nescafe Classic, Lotte Xylitol (Permen Karet), Nescafe Classic. more...
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gaining 0.8 lb a week
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