Weigh In record (no journal entry) for 27 May 2023
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1032 kcal
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Fat: 34.22g | Prot: 36.15g | Carb: 144.60g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), SuperIndo Muesli. Lunch: Ayam Goreng, Nasi Goreng. Dinner: Cimory Susu UHT Hazelnut, Sari Roti Roti Tawar. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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losing 4.6 lb a week
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