Weigh In record (no journal entry) for 26 May 2023
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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983 kcal
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Fat: 60.80g | Prot: 73.70g | Carb: 46.09g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Parmesan Cheese (Grated) , Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Celery , Price's Southern Style Pimento Cheese Spread, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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steady weight
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