Weigh In record (no journal entry) for 26 May 2023
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160.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1085 kcal
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Fat: 51.85g | Prot: 60.60g | Carb: 97.11g.
Breakfast: Trader Joe's Pitted Prunes, Vital Proteins Collagen Peptides, Strawberries, Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Lunch: Canola Harvest Buttery Spread, Acorn Winter Squash (with Salt, Cooked, Baked) , Cooked Beets (from Canned), Hannaford Boneless Center Cut Pork Chop. Dinner: Splenda Brown Sugar Blend, Great Value Chopped Walnuts, Strawberries, Apricots , Trader Joe's Steel Cut Oatmeal. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds) , Sunnyside Farms Half & Half, Coffee (Brewed From Grounds) . more...
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gaining 0.5 lb a week
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