Butterfield75's Journal, 26 May 2023

Eating more vegetables and fruits. protein turns into fat storage and fiber hits the poop chute.

267.2 lb Lost so far: 48.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

losing 3.2 lb a week

Comments

Actually, insulin causes fat storage. ~ Dr. Fung (YouTube)

16 Jun 23 by member: ZenusWarriorPrincess


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Butterfield75's weight history