Weigh In record (no journal entry) for 26 May 2023
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219.2 lb
Lost so far: 7.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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481 kcal
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Fat: 23.61g | Prot: 23.30g | Carb: 57.60g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Sour Cream and Onion Flavor Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Ben & Jerry's Sugar Cookie Dough. more...
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gaining 0.9 lb a week
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hcato's weight history
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