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Winter is not being kind to me , I’m trying,,
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125.7 lb
Lost so far: 16.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1305 kcal
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Fat: 35.34g | Prot: 58.07g | Carb: 170.17g.
Breakfast: All Gold Tomato Sauce, Flora Light Margarine, Albany Brown Bread, Hard-Boiled Egg. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: KFC Classic Twister, Kauai Salted Caramel Protein Smoothie . Snacks/Other: Naartjie, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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gaining 0.2 lb a week
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