Zakata's Journal, 24 May 2023

Have been back on plan the last few days. It really makes a difference. Had to get grocery yesterday and noticed I was back to not wanting to grab the no no bad girl things. Got some frozen pizza just in case I hit a bad spot in the coming few weeks and don't want to cook my healthy or feeling like I just want to drown myself in sugar carbs again. Thanks so very much to all for your well wishes. Onward!
165.4 lb Lost so far: 16.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.
losing 6.6 lb a week

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