Weigh In record (no journal entry) for 24 May 2023
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237.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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4107 kcal
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Fat: 100.18g | Prot: 270.03g | Carb: 549.80g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Apples , Rivalus Rival Whey - Vanilla, Bananas, Good Sense Raw Sunflower Seeds, Seasons Choice Frozen Strawberries, Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Granola, Blueberries , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 9.8 lb a week
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