Weigh In record (no journal entry) for 23 May 2023
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1152 kcal
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Fat: 69.25g | Prot: 88.82g | Carb: 52.95g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee, Pure Protein Vanilla Milkshake. Lunch: Hormel Black Label Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Bush's Best Homestyle Baked Beans, Dickey's Barbecue Pulled Pork , Texas Roadhouse Blue Cheese Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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