Weigh In record (no journal entry) for 09 February 2015
|
237.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
687 kcal
|
Fat: 15.09g | Prot: 25.36g | Carb: 120.65g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Plexus Slim Plexus Slim. Lunch: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Goetze's Original Caramel Creams, Navels Oranges, Water (Bottled). more...
|
|
3135 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth Black's weight history
|