Weigh In record (no journal entry) for 23 May 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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4161 kcal
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Fat: 100.06g | Prot: 270.02g | Carb: 549.74g.
Breakfast: Kroger Eggs (Large), Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Spectrum Organic Virgin Coconut Oil, Smucker's Strawberry Jam, Nabisco Cream of Rice, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Salmon cakes, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 4.2 lb a week
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