Weigh In record (no journal entry) for 09 February 2015
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164.0 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1016 kcal
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Fat: 30.50g | Prot: 62.84g | Carb: 134.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Roast, Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing, Mixed Salad Greens, Beets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheasy Skyr med Blåbær og Solbær, Cooked Brussels Sprouts, Cooked Celeriac. Snacks/Other: Clementines, Caffe Macchiato, Coffee (Brewed From Grounds), Chocolate Cake (with Chocolate Frosting). more...
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2789 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 1 hour, Pilates - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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gaining 0.8 lb a week
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