kay2906's Journal, 09 February 2015

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 40.31g | Prot: 41.16g | Carb: 123.05g.   Breakfast: Flavahans Porridge Oats, Lyle's Golden Syrup. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Tomatoes, Golden Delicious Apples, Cucumber (with Peel), Hard-Boiled Egg, Cos or Romaine Lettuce, Tortilla. more...

2212 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours. more...