Weigh In record (no journal entry) for 22 May 2023
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1714 kcal
|
Fat: 70.02g | Prot: 109.55g | Carb: 155.52g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Mott's Ready to Eat Sliced Apples, Trader Joe's Organic Firm Tofu, Brussels Sprouts, Roasted Potato, Great Value Fat Free Milk. Dinner: All Whites 100% Liquid Egg Whites, French's French Fried Onions, Simple Truth Organic Jasmine Rice, Lucerne Neapolitan Ice Cream, Fresh Gourmet Cheddar Cheese Crisps, McCormick Imitation Bacon Bits, Signature Farms Green & Crisp Salad, Wish-Bone Deluxe French Salad Dressing, Sargento Deli Style Sliced Aged Swiss Cheese, French's Classic Yellow Mustard. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|