Weigh In record (no journal entry) for 22 May 2023
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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4149 kcal
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Fat: 100.07g | Prot: 270.12g | Carb: 550.03g.
Breakfast: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Spectrum Organic Virgin Coconut Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Avocados , Baby Spinach, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 15.4 lb a week
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