Weigh In record (no journal entry) for 22 May 2023
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1145 kcal
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Fat: 67.19g | Prot: 78.31g | Carb: 58.78g.
Breakfast: Fried Ripe Banana, Fried Egg . Lunch: Tuna Salad. Dinner: Chicken Stir Fry. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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