SkitzerTheCat's Journal, 21 May 2023

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Another pound towards my goal down. Must stay positive, focus on the now, and continue to try to better myself.

221.0 lb Lost so far: 55.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2023:

1126 kcal

Fat: 38.76g | Prot: 37.26g | Carb: 148.16g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Chocolate Covered Caramel Candy, Chocolate Covered Caramel Candy. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Trader Joe's Chicken Tikka Masala. Snacks/Other: Mars Milky Way Candy Bar (Fun Size). more...

3205 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week