Weigh In record (no journal entry) for 21 May 2023
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155.6 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2460 kcal
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Fat: 188.27g | Prot: 127.51g | Carb: 62.10g.
Lunch: KOO Baked Beans in Tomato Sauce, Portabella Mushrooms, Fresh Pork Sausage, Enterprise Back Bacon. Dinner: Egg, Sainsbury's Real Mayo, Moryn Kapusta Kiszona Sauerkraut, Butter (Salted), Bramwells Corned Beef. Snacks/Other: Tesco Extra Thick Double Cream, Cheddar Cheese , Tarczynski Kabanos Sausage (Mild & Smoky), Co-Op Roasted & Salted Peanuts, The Foodie Market Smooth Peanut Butter, Tesco Greek Style Yogurt, PRESS Morning Greens Smoothie (Raw Smoothie). more...
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gaining 0.3 lb a week
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