Weigh In record (no journal entry) for 21 May 2023
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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751 kcal
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Fat: 40.01g | Prot: 60.30g | Carb: 27.65g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Truvia Sweetener (Packet), Worcestershire Sauce , Trader Joe's Apple Cider Vinegar, Allens Italian Green Beans, Glory Foods Seasoned Southern Style Turnip Greens, Zucchini , Pork Chop. Snacks/Other: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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