Weigh In record (no journal entry) for 21 May 2023
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114.4 lb
Lost so far: 25.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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606 kcal
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Fat: 33.46g | Prot: 38.88g | Carb: 36.90g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Panera Bread Over Easy Egg. more...
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losing 8.4 lb a week
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