Runs4Fitness's Journal, 20 May 2023

Need more consistent counting here!!!
Lol 😆 😉

236.8 lb Lost so far: 30.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.41g | Prot: 76.87g | Carb: 141.16g.   Breakfast: Celsius Sparkling Orange, Country Hearth English Muffin, Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3308 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...