Weigh In record (no journal entry) for 20 May 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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4158 kcal
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Fat: 100.26g | Prot: 269.76g | Carb: 550.06g.
Breakfast: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Cucumber Salad with Vinegar, Bratwurst, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Other: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Apples , Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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