drshellking's Journal, 20 May 2023

122.0 lb Lost so far: 58.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.05g | Prot: 59.52g | Carb: 151.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...