Weigh In record (no journal entry) for 20 May 2023
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1574 kcal
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Fat: 57.65g | Prot: 57.28g | Carb: 209.86g.
Breakfast: Apel. Lunch: Fortune Minyak Goreng, Wings Food Kecap Manis Sedaap, Sawi Dimasak (dari Segar), Dada Ayam, Bihun (Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Rose Brand Bihun Goreng, Wings Food Kecap Manis Sedaap, Bakso Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Prochiz Gold Cheddar, Jeruk, Fiesta Beef Slice, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Lotte Toppo, Semangka, Pepaya, Pisang Molen, Kiranti Kiranti Original. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 6.2 lb a week
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