Weigh In record (no journal entry) for 20 May 2023
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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763 kcal
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Fat: 35.75g | Prot: 29.50g | Carb: 81.25g.
Breakfast: Energen Rasa Vanila, Gula Pasir. Lunch: Es Teh, Pentol. more...
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gaining 0.3 lb a week
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