Weigh In record (no journal entry) for 19 May 2023
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198.6 lb
Lost so far: 35.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1690 kcal
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Fat: 60.63g | Prot: 66.73g | Carb: 213.26g.
Breakfast: Bananas , Asda Semi-Skimmed Milk, Nestle Frosted Shreddies. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Subway Creamy Caesar Sauce, Morrisons House Salad, Subway Chicken Tikka Wrap. Dinner: Tesco Bramley Apple Turnover, Marks & Spencer Berry & Grape Medley , Simmer Sicilian Chicken Gnocchi. Snacks/Other: Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies, Prime Lemon & Lime, Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 4.6 lb a week
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