Weigh In record (no journal entry) for 19 May 2023
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174.9 lb
Lost so far: 49.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1142 kcal
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Fat: 53.98g | Prot: 63.99g | Carb: 101.92g.
Breakfast: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Starbucks Caffe Americano (Venti). Lunch: Wegmans Watermelon, Chocolate Chip Cookie, Potato Salad , Baked Beans , Subway Onions, Jason's Deli Tomato Slice, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Starbucks Flat White (Venti), Twix Twix Minis (1). more...
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losing 6.6 lb a week
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