Weigh In record (no journal entry) for 19 May 2023
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242.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2470 kcal
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Fat: 115.20g | Prot: 131.48g | Carb: 235.61g.
Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful White Bread, Kroger Spreadable Butter, Egg, Egg White. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Olive Garden Chocolate Mint, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Quest Chocolate Chip Protein Cookie. more...
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losing 0.7 lb a week
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