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Spencershae
Journal
19 May 23
Spencershae's Journal, 19 May 2023
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Weigh In record (no journal entry) for 19 May 2023
188.8 lb
Lost so far:
22.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2023:
932 kcal
Fat: 60.49g | Prot: 37.69g | Carb: 71.88g.
Breakfast:
Land O'Lakes Sliced American Cheese, Spinach , Scrambled Egg , Toasted English Muffin with Raisins.
Lunch:
Panera Bread Seasonal Greens - Half.
Snacks/Other:
Toasted Sprouted Wheat Bread, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter.
more...
2513 kcal
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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