Weigh In record (no journal entry) for 19 May 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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4145 kcal
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Fat: 100.20g | Prot: 269.90g | Carb: 550.06g.
Breakfast: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Southern Grove Oven Roasted Almonds, Southern Grove Seedless California Raisins, Mangos , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Publix Basa Fish Fillets, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Apples , Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. more...
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losing 15.4 lb a week
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