Weigh In record (no journal entry) for 19 May 2023
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154.0 lb
Lost so far: 1.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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510 kcal
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Fat: 12.96g | Prot: 30.71g | Carb: 68.31g.
Breakfast: ABC Saus Sambal , Bumbu Kacang, Siomay, Naraya Susu Kedelai. more...
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gaining 0.4 lb a week
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friskafrilisia's weight history
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