Weigh In record (no journal entry) for 18 May 2023
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1007 kcal
|
Fat: 65.76g | Prot: 63.57g | Carb: 25.69g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Price's Southern Style Pimento Cheese Spread, Earthbound Farm Organic Celery, Kraft Ranch Salad Dressing, Organics Organic Spring Mix, Allens Italian Green Beans, Chicken Thigh. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
copejason77's weight history
|