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tredmill dan yoga 6/7
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1881 kcal
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Fat: 53.02g | Prot: 112.13g | Carb: 228.47g.
Breakfast: J.CO Donat , Indomaret Keripik Tempe, Rebo Kuaci Salted Caramel , Kopi Kenangan Es Kopi Kenangan Mantan, Telur Rebus, Gado-Gado Boplo Gado-Gado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Semprong, WRP WRP Active Body Shape Chococino. Dinner: Gado-Gado Boplo Gado-Gado, Wall's Coco Taro, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.5 lb a week
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