Schwopp's Journal, 07 February 2015

212.5 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 93.76g | Prot: 69.30g | Carb: 176.45g.   Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Weintrauben, Camembert. Snacks/Other: Rosewein, Haferkekse. more...

2875 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...