Weigh In record (no journal entry) for 17 May 2023
|
242.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
2715 kcal
|
Fat: 116.04g | Prot: 109.05g | Carb: 311.19g.
Breakfast: Kroger Spreadable Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Egg White . Lunch: Thin Crust Pizza with Meat, Red Robin Bacon Cheeseburger. Dinner: Pizza Crust. Snacks/Other: General Mills Multi Grain Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Smarties Love Hearts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|