Weigh In record (no journal entry) for 17 May 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1134 kcal
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Fat: 42.23g | Prot: 39.68g | Carb: 153.73g.
Breakfast: Ubi Jalar (Manis). Lunch: Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Selada Daun Hijau, Nasi Putih. Dinner: Fortune Minyak Goreng, Tahu Goreng, Selada, Kecambah, Nasi Putih, Telur Balado. Snacks/Other: Permen Keras, Kiranti Kiranti Original, Semangka, Apel, Jeruk, Momogi Momogi Keju, Kiranti Kiranti Original. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 19 minutes, Fitness Training (Workout) - 41 minutes. more...
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steady weight
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