Weigh In record (no journal entry) for 15 May 2023
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251.2 lb
Lost so far: 35.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2099 kcal
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Fat: 103.38g | Prot: 141.42g | Carb: 155.70g.
Breakfast: Regular Coffee, Sara Lee 45 Calories & Delightful White Bread, Farm Fresh Hard Boiled Eggs. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deviled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cornbread (from Mix), Baked or Fried Coated Chicken Leg with Skin, Baked Sweetpotato (Peel Not Eaten), Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Glucerna Hunger Smart Shake - Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goya Chocolate Maria Cookies, Fairlife High Protein Vanilla. more...
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gaining 1.1 lb a week
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