Weigh In record (no journal entry) for 16 May 2023
|
242.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1905 kcal
|
Fat: 83.91g | Prot: 93.87g | Carb: 207.66g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Jell-O Sugar Free Chocolate Pudding Snack, General Mills Multi Grain Cheerios. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|