Weigh In record (no journal entry) for 16 May 2023
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1113 kcal
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Fat: 37.31g | Prot: 75.13g | Carb: 123.50g.
Breakfast: Great Value Half & Half, Cottage Cheese. Lunch: Orville Redenbacher's Ultimate Butter Popcorn, Marie Callender's Roasted Garlic Chicken Bowl. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Colonial Hot Dog Bun. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 2.1 lb a week
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