Weigh In record (no journal entry) for 10 May 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2046 kcal
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Fat: 72.32g | Prot: 44.96g | Carb: 208.47g.
Breakfast: Mentimun (dengan Kulit), Rendang, Nasi Liwet. Lunch: Telur Gulung tanpa Daging, Kopi Kenangan Es Kopi Kenangan Mantan, Mie Bakso Mie Bakso. Dinner: Kue Nastar, Kusuka Keripik Singkong Rasa Original, Nextar Brownies Cookies. more...
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gaining 0.4 lb a week
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