Weigh In record (no journal entry) for 16 May 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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4140 kcal
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Fat: 99.92g | Prot: 270.01g | Carb: 550.32g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Southern Grove Seedless California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Never Any Ground Bison, Monster Beverage Zero Ultra (Can). Snacks/Other: Olive Oil, Wegmans Chicken Breast, Olive Oil, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 15.4 lb a week
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