Weigh In record (no journal entry) for 16 May 2023
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131.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1480 kcal
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Fat: 46.04g | Prot: 75.86g | Carb: 193.64g.
Breakfast: Teh Hijau. Lunch: Quaker Quick Cooking Oatmeal, Ubi Goreng. Dinner: Tahu Bacem, SuperIndo Beef Rolade, Meiji Hello Panda (10g), Ikan Bandeng Goreng, Nasi Putih. more...
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losing 2.1 lb a week
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